Sync your Concept2 Logbook data
| Month | Total Meters |
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| Rank | Week Coming | Year | Month | Total Meters |
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Legend:
Time × (AvgHR / RefHR)^k. Lower is better.
* Normalised PB is an estimate to compare effort levels. Heat, fatigue, caffeine, and hydration affect heart rate.
* HR is affected by heat, stress, hydration, caffeine, and fatigue. Use trends, not single rows.
| Date | Dist | Time | Avg HR | Watts | CEI |
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This report normalizes every row to a standard 2000m effort at your selected Target Effort, adjusted for your Current Age.
| Rank | Date | Original | Stats | Proj @ 123 (Same Dist) |
Norm
2k (Age Adj) |
Confidence |
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This chart shows the number of days between consecutive workouts. Lower bars indicate more consistency. A value of 1.0 means you rowed the next day.
Report Guide:
This report ranks your fastest rows for a specific distance within a selected heart rate zone.
Use this to track your aerobic efficiency and performance adjustments over time.
Bold rows indicate workouts from the
current year ().
| Rank | Date | Time | Pace | Avg HR | SPM |
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| Date | Dist | Time | HR | SPM | Actions |
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| Rank | Pace /500m | Watts | Heart Rate | Row Date | Row Dist |
|---|---|---|---|---|---|
| Select filters to view PBs. | |||||
| # | Dist | Time | Watts | HR | Actions |
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